Linux Architect » exercise http://linuxarchitect.org/wordpress Life is Too Short, Live Free Sun, 31 Jan 2010 09:59:00 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Get Healthy http://linuxarchitect.org/wordpress/2010/01/get-healthy/ http://linuxarchitect.org/wordpress/2010/01/get-healthy/#comments Fri, 01 Jan 2010 23:18:50 +0000 George Boyce http://linuxarchitect.org/wordpress/?p=105 If I have one BIG resolution, it is to do the right things to get get healthy. At the moment, I can’t think much beyond the toothache that I hoped was caused by the sinus/eye/gum infection I’ve had for the last month. Alas, it is a cavity and I’ll be calling my new dentist early tomorrow morning.

But the big ticket item is to lose weight, eat right and exercise regularly. Eva got me an exercise bike for xmas! And she is, of course, a great cook of healthy, albeit mostly vegetarian meals.

Losing weight it not a new topic. A couple of years back, I started the new year by losing 75 pounds. Too bad I found most of them. This time will be different.

I checked in with my doctor on Wednesday, for the eye infection, at 260 lbs with a BP of 148/100. So I’m on HZTC for 90 days. My at-home CVS BP cuff just read 155/100 so I guess, especially at 50, I can’t afford to ignore it.

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